Lack of sleep is harmful to health

Lack of sleep is harmful to health:

Sleep deprivation has many well-known effects such as feeling angry and not performing better. But did you know that sleep deprivation has potentially serious health consequences?

Why sleep deprivation is harmful to health

Suffering from lack of sleep and stress one of every three of us, usually blamed on stress and computer and bring work to home. These insomnia nights produce more than just bad mood and lack of concentration. The lack of regular sleep risks serious health risks such as obesity, heart disease and diabetes, and reduces the life expectancy.

When do you need more sleep than usual?

Some cases require more than eight standard hours of nighttime sleep. It is no wonder you need 10-15 hours a day of rest and sleep in the following situations:

* Recovery from disease.

Pregnancy.

* Chronic disease.

* Carrying out an intense physical effort, such as running in the marathon.

* How much sleep do you need?

Most of us need about eight hours a night to sleep well to do good, but some may need less or more. What matters is knowing how much sleep you need and then trying to achieve.

* As a general rule, if you wake up tired and spend your day wanting to have a chance to take a nap, you probably do not get enough sleep.