The dangers of sleeping a lot

The dangers of sleeping a lot

* Causes sleep a lot

 The normal number of hours of human sleep should not exceed nine hours, not less than seven hours, and sleep at night and early in the day is the most important need of the body, the number of hours of sleep to nine, the person is vulnerable to many diseases, Sleep a lot We will mention the reasons leading to it:

* Sleep in an uncomfortable atmosphere, as if the room is too hot or cold.

 * Sleep in a room where there is television.

* Apnea during sleep, and this is caused by blockage in the airway during sleep, either partially or fully, * The person feels suffocated and so he wakes up more than once during the night, which prolongs the number of hours of sleep.

 * Taking sedatives.

 * Watch for late hours of the night, increasing the number of hours of sleep.

 * Passing a person in a bad psychological state, as if a period of sadness, and therefore resort to sleep a lot to forget his pain.

 * Excessive eating, which causes obesity in addition to increased sleep hours.

* Increase the proportion of calcium or sodium in the blood.

* Damages

 The damage caused by sleeping too much is: constant headaches during daytime hours. Lack of energy from the body with fatigue and stress all the time. Sleep can cause a lot of diabetes. Heart disease. Feeling of pain in the back and joints. The occurrence of disorders in one of the hormones of the body, notably the idle thyroid gland. Infection of hepatitis. Too much sleep can lead to stroke, or heart attacks, leading to death