6 Daily habits may ruin your teeth
1 - chewing ice cubes because it leads to the fragility of the teeth, causing cracks in the enamel, making them more likely to break.
2 - Excessive intake of dried fruits, which contain a high proportion of citrus causes the erosion of teeth.
3 - Increase the intake of drinks rich in caffeine, such as coffee and tea because it leads to tooth decay and yellowing.
4 - Eat water and lemon as a healthy alternative to tea and coffee because lemon from citrus, which cause the erosion of the protective layer of teeth.
5 - swimming Swimming pools contain many chemicals, especially chlorine, which causes the erosion of the enamel layer, which causes damage to the teeth, so swimmers are advised to close their mouths when swimming to avoid swallowing water with chlorine.
6 - Use a brush with coarse hairs because it causes the erosion of the enamel layer on the teeth.
1 - chewing ice cubes because it leads to the fragility of the teeth, causing cracks in the enamel, making them more likely to break.
2 - Excessive intake of dried fruits, which contain a high proportion of citrus causes the erosion of teeth.
3 - Increase the intake of drinks rich in caffeine, such as coffee and tea because it leads to tooth decay and yellowing.
4 - Eat water and lemon as a healthy alternative to tea and coffee because lemon from citrus, which cause the erosion of the protective layer of teeth.
5 - swimming Swimming pools contain many chemicals, especially chlorine, which causes the erosion of the enamel layer, which causes damage to the teeth, so swimmers are advised to close their mouths when swimming to avoid swallowing water with chlorine.
6 - Use a brush with coarse hairs because it causes the erosion of the enamel layer on the teeth.
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